The Great Detox Myth-Buster: 5 Fun, Science-Backed Ways to Help Your Body's Natural Cleanup Crew

The Great Detox Myth-Buster: 5 Fun, Science-Backed Ways to Help Your Body's Natural Cleanup Crew

Ah, "detox." That magical word whispered in health food stores & plastered across glossy magazines. We picture ourselves sipping on green goo, feeling miserable & emerging three days later glowing like a newly-polished apple. But...
Your Gut is Your Third Testicle

Your Gut is Your Third Testicle

Forget what you’ve been told. For decades, we’ve been taught that manhood is dictated by the two testicles you were born with. We obsess over testosterone levels, count our reps & chase vitality with a...
5 Signs Your Metabolism Is Broken

5 Signs Your Metabolism Is Broken

I used to think my metabolism was a mystical, fickle entity that had simply decided to pack up & leave without a forwarding address. One day, I was in my twenties, could eat a whole...
The 3 AM Conspiracy: Is Your Liver Sabotaging Your Sleep? (And Vice-Versa)

The 3 AM Conspiracy: Is Your Liver Sabotaging Your Sleep? (And Vice-Versa)

It’s 3:17 AM. You’re not having a profound existential crisis. You’re not contemplating the vast, empty cosmos. You’re just… awake. Staring at the ceiling, you run through the usual suspects: Was it the late-night coffee?...
The Health Food Hoax: 4 'Good' Foods That Are Waging War on Your Gut

The Health Food Hoax: 4 'Good' Foods That Are Waging War on Your Gut

You’ve done everything right. You’ve sworn off the donuts, bid a tearful farewell to late-night pizza & your fridge now looks like a green smoothie convention. You’re eating quinoa, loading up on beans & snacking...
Liver and Digestive Health in Ayurveda: Unveiling the Connection

Liver and Digestive Health in Ayurveda: Unveiling the Connection

In Ayurveda, the liver is considered a crucial organ responsible for maintaining overall health, particularly in terms of digestion and detoxification. This ancient healing system emphasizes the interconnectedness of various bodily functions and how imbalances...