Stop Trying to Live Longer. You're Asking the Wrong Question.

Stop Trying to Live Longer. You're Asking the Wrong Question.

Let’s talk about the ultimate status symbol. It’s not the limited-edition timepiece on your wrist, a mechanical marvel that loses a second every decade. It’s not the silent electric car in your driveway, a monument...
The 3 AM Conspiracy: Is Your Liver Sabotaging Your Sleep? (And Vice-Versa)

The 3 AM Conspiracy: Is Your Liver Sabotaging Your Sleep? (And Vice-Versa)

It’s 3:17 AM. You’re not having a profound existential crisis. You’re not contemplating the vast, empty cosmos. You’re just… awake. Staring at the ceiling, you run through the usual suspects: Was it the late-night coffee?...
I Stopped Being 'Adjustable' & Had a 'Productive Tantrum'. It Was Glorious.

I Stopped Being 'Adjustable' & Had a 'Productive Tantrum'. It Was Glorious.

For thirty-four years, my primary personality trait was ‘adjustable’. I was the human equivalent of a rubber band, stretched to my limit by the absurdities of urban Indian life, but always snapping back into a...
The Shocking Truth About Your Daily Routine: Why You Feel Anxious Without Knowing Why

The Shocking Truth About Your Daily Routine: Why You Feel Anxious Without Knowing Why

Do you ever end a long day feeling completely drained, but you can't pinpoint why? You didn't fight with anyone, you didn't miss a deadline & from the outside, it looked like a perfectly normal...
10 Signs Your Body is Begging for a Holiday

10 Signs Your Body is Begging for a Holiday

Let’s be honest. You’re reading this on your phone, aren’t you? & as you do, there’s a low, persistent hum. It’s not the fan. It’s not the neighbour’s generator. It’s the thrum of a hundred...
A Human Pretzel's Guide to Unwinding

A Human Pretzel's Guide to Unwinding

My official job title was ‘Senior Product Marketing Manager.’ My unofficial title, which I gave myself during a 2 AM panic attack while staring at a Gurgaon traffic jam on Google Maps, was ‘Chief Worrier...
The Unspoken Conversation: A Man's Journey from Anxiety to Understanding in the Bedroom

The Unspoken Conversation: A Man's Journey from Anxiety to Understanding in the Bedroom

The blue light of the smartphone illuminated Alex’s face, casting shadows that seemed to deepen the lines of worry etched around his eyes. He was lying in bed, the quiet of the house a stark...
Do Men Face More Stress Than Women?

Do Men Face More Stress Than Women?

Introduction: The Silent Struggle Ask a woman, “Are you stressed?” She might lean back, sigh & say, “Yes, I am exhausted, juggling deadlines, family & everything in between.” Ask a man the same question &...
10 Sleep Mistakes You’re Probably Making

10 Sleep Mistakes You’re Probably Making

Introduction: Why Sleep Matters More Than You Think Sleep is the foundation of good health, yet it is one of the most neglected aspects of modern living. Adults need 7-9 hours of quality sleep every...