We track our workouts, our steps, our sleep. But what about our sexual well-being?

For so many of us, this vital part of life is a mystery. We might wonder how to increase libido naturally or search for ways to reduce stress for better sex, but we rarely have a clear starting point.

Your sexual health isn't just one thing. It's a powerful mind-body connection for sexual wellness. It’s about your energy, your emotions & your joy.

This quick 10 question quiz is not a medical test. It's a simple check-in to give you a clear snapshot of where you are right now.

Grab a pen & paper. For each question, pick the answer that feels most true for you & write down the points (1, 2 or 3). Let's begin.

The 10-Question Sexual Health Quiz

1. How connected do you feel to your body's natural desires?

(3) I feel in tune with my body & its energy.

(2) Sometimes I feel connected, sometimes I don't.

(1) I often feel disconnected or ignore what my body is telling me.

2. How would you describe your current level of sexual energy (libido)?

(3) I feel vibrant & energized.

(2) It's okay, but I wish it were higher.

(1) I feel like my libido is very low or gone.

3. How easy is it for you to talk about what you want in bed?

(3) It's easy & open; I can share my desires & boundaries.

(2) It's a bit awkward, but I try.

(1) I find it very difficult & usually stay quiet.

4. During intimate moments, how emotionally safe do you feel?

(3) I always feel safe, respected & seen.

(2) I feel safe most of the time.

(1) I often feel anxious, guarded or unseen.

5. How do you feel about your naked body?

(3) I feel comfortable & confident.

(2) I have some insecurities, but I'm working on them.

(1) I often feel self-conscious or unhappy with my body.

6. How much does stress affect your sex life?

(3) Rarely. I can usually leave stress outside the bedroom.

(2) Sometimes. If I've had a stressful day, it's harder to connect.

(1) Always. Stress completely kills my mood & ability to enjoy sex.

7. What are your general beliefs about sex?

(3) I believe sex is a healthy, positive & joyful part of life.

(2) I have mixed feelings; some positive, some negative.

(1) I often feel shame, guilt or anxiety around sex.

8. How freely do you allow yourself to experience pleasure?

(3) I embrace pleasure fully & without guilt.

(2) I enjoy pleasure, but sometimes a little voice of guilt creeps in.

(1) I struggle to feel pleasure & am often held back by guilt.

9. How do you feel about past sexual experiences?

(3) I've made peace with my past & see it as part of my journey.

(2) I'm still processing some things from my past.

(1) I feel haunted or negatively impacted by past experiences.

10. How much playfulness & fun is in your sex life?

(3) It's full of laughter, fun & exploration.

(2) It can be fun, but it's often more serious.

(1) There is very little play or joy; it feels like a routine.

Calculate Your Score & Find Your Conclusion

Add up your points from all 10 questions. Find your range below to see what your score means.

Score: 26-30 | The Thriving Champion

Conclusion: Amazing! Your sexual health is a source of power & joy in your life. You have a strong mind-body connection, communicate well & prioritize pleasure.

Your path forward: Keep shining! Use this positive energy to explore even deeper levels of intimacy & continue to make your well-being a priority.

Score: 20-25 | The Conscious Explorer

Conclusion: You're doing great! You have a solid foundation & are self-aware. You know your strengths, but you also see areas for growth. You might be looking for natural ways to balance hormones or want to improve communication.

Your path forward: Look at the questions where you scored a "1" or a "2". This is your personal roadmap. Focus on one area at a time with curiosity & kindness.

Score: 14-19 | The Awakening Soul

Conclusion: You are at a beautiful turning point. You're waking up to the importance of your sexual well-being, but may feel stuck or unsure where to start. You might be searching for how to talk about sex with your partner or foods that boost sexual health.

Your path forward: Be gentle with yourself. Start small. Pick one area from the quiz, like feeling more comfortable in your body, and focus on that. Small, consistent steps create huge shifts.

Score: 10-13 | The Ready-to-Bloom Seed

Conclusion: Your score shows you're ready for a major, positive change. You may be feeling disconnected, stressed or burdened by negative beliefs. Please know this is not your permanent state. This is a sign that you are ready to heal & reclaim your vitality.

Your path forward: The most important step is to seek support. Whether it's a trusted friend, a therapist or a herbal course, you don't have to do this alone. Healing is possible & it starts now.

How Ayurveda Can Help You Raise Your Score

No matter your score, the ancient wisdom of Ayurveda offers powerful, natural solutions to help you thrive. It sees your sexual health or Shukra Dhatu, as a direct reflection of your overall life energy or Ojas.

A low score often points to imbalances that Ayurveda is uniquely designed to fix.

• If you want to increase libido naturally: Ayurveda focuses on building Ojas with nourishing herbs like Ashwagandha & Shatavari. These are powerful adaptogens that help the body manage stress, a key reason for low libido. This is one of the most effective *natural ways to balance hormones.
• If you need ways to reduce stress for better sex: Ayurveda’s daily routines, like oil massage (Abhyanga), calm the nervous system. When your body feels safe, it can relax out of "fight or flight" mode & into a state where pleasure & connection are possible.
• If you're looking for foods that boost sexual health: Ayurveda prescribes a diet of warm, nourishing & easily digestible foods. This strengthens your digestive fire (Agni), which is key to producing healthy tissues & hormones, leading to more energy & vitality from the inside out.
• If you want to improve the mind-body connection for sexual wellness: Ayurvedic practices like yoga & meditation are designed to dissolve mental clutter & release stored emotional baggage. This helps you let go of shame & connect more deeply with yourself & your partner.

Your quiz score is not a label; it's a starting point. Ayurveda provides the gentle, natural path to move you from where you are to where you want to be, more vibrant, confident & alive.

Ready to build your Ojas & transform your well-being? Explore our Ayurvedic formulations for a personalized plan to heal your body, mind & spirit.