5 Signs Your Metabolism Is Broken

5 Signs Your Metabolism Is Broken

I used to think my metabolism was a mystical, fickle entity that had simply decided to pack up & leave without a forwarding address. One day, I was in my twenties, could eat a whole...
What is Your Sexual Health Score? Take This 2 Minute Quiz.

What is Your Sexual Health Score? Take This 2 Minute Quiz.

We track our workouts, our steps, our sleep. But what about our sexual well-being? For so many of us, this vital part of life is a mystery. We might wonder how to increase libido naturally...
Stop Trying to Live Longer. You're Asking the Wrong Question.

Stop Trying to Live Longer. You're Asking the Wrong Question.

Let’s talk about the ultimate status symbol. It’s not the limited-edition timepiece on your wrist, a mechanical marvel that loses a second every decade. It’s not the silent electric car in your driveway, a monument...
The 3 AM Conspiracy: Is Your Liver Sabotaging Your Sleep? (And Vice-Versa)

The 3 AM Conspiracy: Is Your Liver Sabotaging Your Sleep? (And Vice-Versa)

It’s 3:17 AM. You’re not having a profound existential crisis. You’re not contemplating the vast, empty cosmos. You’re just… awake. Staring at the ceiling, you run through the usual suspects: Was it the late-night coffee?...
My Friend Slid Me a Bottle. It Wasn't Whiskey, & It Saved My Knees.

My Friend Slid Me a Bottle. It Wasn't Whiskey, & It Saved My Knees.

The Legend of the Human Tornado Let’s not name him but just say there once was a man whose philosophy on life could be summed up in one phrase: “Why have a little when you...
I Stopped Being 'Adjustable' & Had a 'Productive Tantrum'. It Was Glorious.

I Stopped Being 'Adjustable' & Had a 'Productive Tantrum'. It Was Glorious.

For thirty-four years, my primary personality trait was ‘adjustable’. I was the human equivalent of a rubber band, stretched to my limit by the absurdities of urban Indian life, but always snapping back into a...
The Health Food Hoax: 4 'Good' Foods That Are Waging War on Your Gut

The Health Food Hoax: 4 'Good' Foods That Are Waging War on Your Gut

You’ve done everything right. You’ve sworn off the donuts, bid a tearful farewell to late-night pizza & your fridge now looks like a green smoothie convention. You’re eating quinoa, loading up on beans & snacking...
The Shocking Truth About Your Daily Routine: Why You Feel Anxious Without Knowing Why

The Shocking Truth About Your Daily Routine: Why You Feel Anxious Without Knowing Why

Do you ever end a long day feeling completely drained, but you can't pinpoint why? You didn't fight with anyone, you didn't miss a deadline & from the outside, it looked like a perfectly normal...
10 Signs Your Body is Begging for a Holiday

10 Signs Your Body is Begging for a Holiday

Let’s be honest. You’re reading this on your phone, aren’t you? & as you do, there’s a low, persistent hum. It’s not the fan. It’s not the neighbour’s generator. It’s the thrum of a hundred...